There are countless voices in the world of health and nutrition.
Listen to your own voice.
The moon is in Sagittarius today, and Sagittarius is about the pursuit of truth, but as Oscar Wilde suggests, truth is not black and white.
Is this more true in any field than it is in nutrition? Nutrition is a young field and it’s not an exact science, yet how many experts are touting their beliefs or their method as the answer? How many experts claim to have the healing method that you need?
If you’re tired of listening to the experts, try listening to your body and see how it responds to what you consume. If vitality is what you want, you have to be willing to have that conversation with your body. When you learn how to do this you will likely be pleased to see that your body is talking to you all the time!
Read and learn if you wish, I know I sure have! But the most life changing thing I’ve ever learned is to listen and trust my body, and to never accept outside information without personally observing it as truth.